Moving with Music pages are designed by certified music therapists with advance training in Neurologic Music Therapy. The creation of Moving with Music pages was spurred by the need to have accessible resources for older adults during the Covid-19 pandemic, when in-person sessions were not possible. These pages are designed to be easy to read and follow so that individuals can use them at home for themselves or to lead groups. Each page contains song suggestions, visual diagrams and detailed instructions.

Upper Body Break Down ~ 15 minutes

“Upper Body Breakdown” is a 15 minute, upper body routine designed for older adults. Movements can be done sitting down or standing up. This page can be printed on paper or easily viewed on computers, phones, and tablets.

For Full Online Program Visit: www.movingwithmusicprogram.com